Mons mind shift

Weighed myself this morning - 74kg I am down 1.9kg from Sunday, really happy about it. The only thing is I was 74kg when I joined this 12W...

My first day was...OK. Far from perfect, but acceptable. I am not going to beat myself up about it. Breakfast wasn't enough and I was ...

Ready to go for tomorrow. All set. I have been doing a lot of self talk and my mantra is: "Is food more important than losing weight?...

Just a few days away now and I am really ready to go with the 12WBT! I have organised my shopping (click & collect), will get my fresh s...

In no man's land at the moment. Waiting for 12wbt to start, slowly completing my tasks, eating OK but not fantastic, planning a little. ...