Mini goal weight = 71kg
Waist measurement - under 95cm
Running/fitness goal = running 3 days a week injury free!
I will achieve this by:
- Dealing with my emotional attachment to food
- Learning to say "no"
- Limit bread, pasta & sugar - mainly bad carbs
- Keeping calories within the quota
- Exercising 6 days per week (including strength work)
- Do all my physio exercises regularly
By 30 October 2013
Mini goal weight = 62kg
Waist measurement - under 88cm
Running/fitness goal = Burnie 10km in under 55 minutes
I will achieve this by:- Dealing with my emotional attachment to food
- Limit bread, pasta and sugar - bad ones
- Eating in moderation
- Sticking to my maintenance calorie quota
- Exercising 6 days per week (core/strength training two days per week)
Goal weight - 60kg (perhaps I am dreaming, but you have top have a dream...)
Waist measurement - under 80cm
Running/fitness goal = Not sure, never thought I would run a half marathon again, never say never...
Another goal = Injury free!
I will achieve this by:
- Following the 20 week half marathon training plan
- Eating in moderation
- Sticking to my maintenance calorie quota
- Exercising 5 days per week (core/strength training two days per week)
