There are not that many excuses. Eating is my problem, exercise is not. Often I don't think about what I eat, so mindless eating doesn't come with excuses.
Here are the best of my excuses...
Excuse: I exercised today so I can eat more
Solution: I don't want to work my butt off for nothing, if I exercise and eat less I will lose weight! It is that simple.
Excuse:I am too busy to plan meals or I don't have time (read - can't be bothered) to make lunch/dinner
Solution: Make time! It is that simple (I'm all about simplicity). Something healthy is as easy as eating an apple.
Excuse: Injury - achilles tendonitis (this is a real one)
Solution: You can still cross train can't you???? Hmmmm????
Goals next, might leave that until tomorrow.
Night, Mons X
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