Ran 6.5km this morning and blew 450 calories.
Eating this week (apart from my red flag Monday) has been great. I have stuck to the 1200 calorie quota. Not quite as hungry today as yesterday. I suppose it will get easier each day. I may be able to forfeit the odd snack, will look at that next week.
Another run tomorrow probably only 5km as I have the dreaded 21km this Sunday in preparation for the Melbourne half marathon on 9 October.
Cheers, Mons X
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