It has been!
Exercise has been great and my eating has been really good too! I have lost 1.2kg since my last blog entry (a week and a bit I think) I have given up eating bread past breakfast time and cut way down on the sugar. I have been alcohol, pasta and biscuit free for two weeks - yay! My portion sizes, particularly for dinner have still been too big so that will be a focus for me now.
My weekly schedule looks like this:
Monday - swim
Tuesday - weights/gym
Wednesday - am 6km run / pm tennis
Thursday - 6am bootcamp
Friday - 6am running group
Saturday - rest or core (depending on how I feel)
Sunday - long run (12km or so)
I have set my training log until the end October 2012 which includes all the races I intend to do.
I can't wait to see those scales showing a six as the first number. I think it has been more than 10 years since I have seen that. non-running days in between eash running session, stretching and reduced mileage is also a focus to get rid of this pesky achilles tendonitis once and for all.
Off to Queensland next week and I plan to continue the good work. Although there may be a glass of wine or two thrown in there as an indulgence. When I get back I will look to some serious goals for 2012. Motivation is high! Bring it on...
Cheers, Mons X
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
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