Two posts in one day, I'm excited!
Well the run was OK after not running all week. The rain was just drizzle most of the time, we did have a strong headwind in the last 5km or so. I lost my hat (found it down the road). First 2-3km felt like I had lead in my shoes, then got into the groove. A couple of big, long hills slowed me in the middle, but finished OK. Ankles feel pretty good ATM. We will see in the morning!
Recovery swim tomorrow morning at 6am. Starting to get light around that time now. Think I can ditch the gym for my morning runs and go in the great outdoors. I will NOT miss the dreadmill, but I will miss watching the news.
Have a great day, Mons X
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