Eating wise, not too bad with the exception of dinner. Ate too much for dinner and then decided to walk the dog as compensation. I must start pegging back my portion sizes, it is bringing me down. I need to focus and start planning my meals. Looking forward to starting the 12wbt. Need assistance with portion sizes, HELP ME.
I need to get into the groove, JFDI, but it ain't working for me at the moment. FOCUS!
Due to run 6.5km tomorrow morning at 5.40/k pace (hopefully my half marathon pace) for 4.5km of the 6.5km. Might do that on the treadmill so I can track the pace.
By the way, my August km log was 132km, that includes one week off with injury. Happy with that!
Hope Thursday is good to you.
Night, Mons X
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