Swim this morning helped iron out all the stiffness from the run yesterday. The run felt great, no niggles today so yay for me. Couple of 5-7kms and a couple of swims this week in preparation for Sunday and I should be OK.
I am catching the 2:20hr bus on the day - achievable me thinks, perhaps even 2:10 - hmmmmmm. Considering I was after sub 2hrs a few weeks ago, happy with just finishing upright with a smile on my face, not a wince!
Have a great week, Mons X
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