It felt awesome to be running again. I was able to run the entire distance at a pace only slightly slower than my normal pace PLUS just under 500 calories burnt.
At the moment I have NO niggles. I did lots of stretching afterwards so hopefully it stays that way. No running tomorrow, maybe a swim. I am due to do 12km on Sunday and I think I am ready for it! That will be my last longish distance before the Half marathon the following Sunday - eeekk.
Have a great day, Mons X
Booya!!!! That is awesome!
ReplyDeleteTerra