This is what my training will look like on an ideal week, early mornings work for me. My Super Saturday will actually be a Super Sunday instead, it works for me as I join a running group on Sunday mornings for my long run, its boring otherwise:
Monday: Swim (active recovery)
Tuesday: Run (6-10km)
Wednesday: Toning/stretching at gym
Thursday: Run (6-10km) or Spin class
Friday: Run (5-8km) or Spin classSunday: Long run (12-20km)
Got to do those pesky measurements next, probably tonight once everyone is in bed. May even get a photo done...hmmm.
My diary is coming along nicely. There are a few red flags, the biggest being my 40th birthday at the end of October, ouch!
Mons X
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