To be running again! After over a week of doing nothing due to the flu and a few foot niggles I managed 5.5km this morning. I felt really good, but didn't want to overdo it. Plus I needed time at the end to do some stretches and core work. My feet feel fine, chest a bit heavy but OK.
Makes me wonder how long it takes to lose fitness!
Menu planning and shopping today, bring it on! Those natural feel good endorphins have kicked in.
Have a great day, Mons X
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