I kind of expected that considering my red flag long weekend and all (see last couple of posts). Not happy with the gain, but fair enough! You get what you put in.
I am proud to say however, I spent a few hours last night planning for the remainder of this week. More planning Thurday for the following week. Counted all my calories until Saturday on Calorie King.
Just made salad wraps for all our lunches today. Need to remind myself to ask for my latte with NO SUGAR today. It will take a bit of getting used to, but I think I will cope!
Amazing how a bit of planning changes the mindset!
Have a great day...Mons X
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