So...the last two Sunday long runs (10km) at around the 9km mark my left knee feels sore, not right. So we have walked the last km. No problem. On Wednesday I did a 5km treadmill run and all was OK. This mornings long run my knee hurt at the 4.5km mark, we kept running a little longer. I couldn't do it so we ran/walked I couldn't do that either so we walked the rest of the way home (10km).
It feels fine now (when I'm not running). My problem is I am scared to go to the physio again in case they tell me I can't run. I know I have to go, just don't want to hear what I think I might hear.
My achilles tendonitis has settled. My left hip has been a bit achy and probably has something to do with it. I have been doing my exercises, could probably do more stretching & core. I will schedule that in this week. My husband is back today so getting to the gym will be easy.
This is when my eating needs to really on track. I am sitting here in the middle of planning my week. My meal plans will be slightly different. I like to eat the same breakfast (and lunches sometimes) most days, so I need to make sure they are healthy and within calorie quota. Same with my snacks.
Good luck to everyone else starting tomorrow...we CAN do this!
Cheers, Mons XX
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