Its an oldie, but a goodie! I weighed in this morning at 70.7kg, a loss of 2.1kg in just under a week! Awesome! Yay for me!
I have worked hard, eating and training. I have had a couple of little slip ups. It's going to happen. Throughout my life slip ups WILL happen. My headspace is that I am in this for the long term. Those slip ups are going to happen and its how I react to them that is the key for me. I am, (and there are lots of us) an all or nothing person. In the past I would throw my hands in the air and say "oh well, I have ruined it already!"
Not this time.
Cheers, Mons XX
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